Rutina HIIT para hacer en casa [VIDEO]

¿Has escuchado de los BENEFICIOS DEL ENTRENAMIENTO HIIT?  ¿Te atreves a probar una RUTINA HIIT que puedes hacer en tu casa y que te ayudará a TRANSFORMAR TU CUERPO?

Si buscas una rutina corta y efectiva, que puedas hacer desde la comodidad de tu hogar, te recomendamos que veas este video:

Trucos para sacar el máximo provecho de esta rutina:

❱ Prueba hacerla a la mañana, luego de un desayuno muy liviano.

❱ Utiliza ropa ligera que te permita moverte con completa libertad.

❱ Asegúrate de contar con buena hidratación.

❱ Trabaja en una buena técnica de cada ejercicio (mira el video antes de empezar a hacer los ejercicios).

Los principales beneficios de esta RUTINA HIIT:

❱ Es de muy corta duración.

❱ Te hará QUEMAR un MONTÓN DE CALORÍAS durante la rutina y al terminar (uno de los beneficios de las rutinas HIIT es que aceleran tu metabolismo).

❱ Trabajarás todo tu cuerpo (es una rutina full body) que activa todos tus músculos.

❱ No necesitas aparatos extraños ni accesorios raros.

❱ No necesitas mucho espacio. Puedes hacerla en cualquier lado.

❱ No gastarás ni un solo centavo. Nada de pagar un gimnasio.

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‼️Legs and shoulders TAG YOUR BABES 🙏🏻💕‼️ Routine down below please read first! #MondayMotivation – – Lately I’ve been incorporating more full body functional workouts to my routines always after a rest day and ideally to start my weeks. They help me clear out excess of glycogen in my system post cheat meals because i always perform them in circuit way little to 0 rest serving the purpose of cardio work, it gets my endorphins going to set the pace for the day in a positive way! Helps me with my coordination and balance and well I also get my tan on!. Babes please start the week with some positivity, your fitness journey should be a source of joy and not a source of suffering! Try new workouts, try new places to workout! You have to lose your fear to embarrass yourself and lose the fear of doing something wrong! No body was born a master and no body was born with an amazing body! You have to work for it! Might as well try to have fun with it, stop worrying about the weight scale, stop worrying about comments on freaking social media, stop worrying about strangers throwing negativity! Perform your workout and look at yourself in the mirror and let yourself feel accomplished for it!!! Let yourself feel successful because you are doing the work! Here is the routine hope you babes enjoy it!❤️🙏🏻 – 1️⃣ Lunge in place to rear delt fly/ lateral lunge to lateral rise 12 reps each leg and each movement – 2️⃣ Reverse lunge to shoulder press 15 reps each leg – 3️⃣ Lunge to jump Squat 10 reps each leg for lunges 20 jump squats total. – 4️⃣ Active rest 1 min banded crab walk – ⚠️ Perform as a circuit fashion for 5 times do not take any rest or reduce it to the minimum. last movement is meant to be your active rest – 👙 @plumeriaswimwear – #fitness #fitgirl #workoutmotivation #workout #fitnessmotivation #motivation #inspiration #summer #healthy

A post shared by 𝗩𝗔𝗟𝗘𝗡𝗧𝗜𝗡𝗔 𝗟𝗘𝗤𝗨𝗘𝗨𝗫 (@valentinalequeux) on Jun 18, 2018 at 11:59am PDT